3/13/2023 0 Comments Keto cycle programIf you are having problems growing strength and finishing workouts, a targeted or cyclical ketogenic diet may be a good fit. If you are already on a standard ketogenic diet and not having problems with energy levels, consider sticking to it. If you’re interested in reading about refeeding diets combined with keto, feel free to read more on SKD, TKD, and CKD: The 3 Ketogenic Diets >īut before you pick up those sweet potatoes, we must first find out if consuming more carbs is right for you. When used correctly, carbohydrates can be a tool that helps you get better results. When used incorrectly, carbohydrates can take you out of ketosis and lead to fat gain. ![]() ![]() The same principle applies to the ketogenic diet. If you use carbohydrates as a way to fuel intense workouts or replenish your body’s depleted energy stores, then you can get the most out of your body without any negative side effects - good. ![]() If you sit all day and eat refined carbohydrates (like cookies, chips, and candy), your risk of heart disease and diabetes increases dramatically - bad. Carbohydrates are generally avoided on a ketogenic diet, but they can be utilized with hard workouts that push your body.
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